Chair gymnastics

In Narva Kultuurimajas Rugodiv, thematic events for the golden age continue.

Hello interested parties!

On 31.03.26 from 17:00 to 17:45 there will be a chair exercise class for the golden age (60+).

The class is aimed at seniors and is suitable for anyone who wants to keep their body moving and improve their well-being.

Gymnastics is performed on chairs, the exercises are simple, safe and within the power range.

The purpose of the meeting is to support physical activity, improve mobility and general well-being.

The lesson is conducted by a pedagogue

Lyudmila Turayeva.

The lesson lasts 45 minutes.

Participation is free.

The class is intended for participants over the age of 60.

We look forward to your participation!

Share the information with your friends and acquaintances and be active!