Lecture-discussion “How to maintain physical and mental health”

Project 55+ “Let’s continue to be active and busy at Pagar. Natural therapist Irja Suvisild is a well-known brand with a line of therapeutic creams made from Estonian raw materials. We will talk about medicinal plants, how and when to pick them correctly and how they can be used to make wonderful salves. We will also talk about maintaining health, mood and peace of mind.