Lecture: Physical activity: why exercise is especially important with age

In Narva Kultuurimajas Rugodiv, the series of health-related meetings, prepared by the specialists of SA Narva Hospital, continues!

We invite you to participate in an educational event dedicated to the importance of exercise and the role of physical activity in maintaining health as you age.

Date: May 19, 2026


Time: 18:00


Venue: Narva Kultuurimaja Rugodiv

The topic of the meeting:

“Physical activity: why exercise is especially important with age”.

Performer:

Yulia Volodchenko — senior physiotherapist.

At the meeting you will find out:

• why regular exercise is important at any age, especially in old age

• how exercise helps maintain muscle strength, balance and mobility

• which exercises are safe and effective

• how to start exercising and form lasting habits

This is a great opportunity to get practical advice from a specialist, ask questions and find motivation for an active lifestyle.

The event is free.

Photo and video recording will take place during the event.

The event will be held in Russian.

Take care of your health today — movement is the basis of longevity!

We are waiting for you!