Movement without age: active week for seniors

Additional info

Dates:
Mon 06.04 10:00 — Mon 06.04 18:00
Tue 07.04 10:00 — Tue 07.04 18:00
Wed 08.04 10:00 — Wed 08.04 18:00
Thu 09.04 10:00 — Thu 09.04 18:00
Fri 10.04 10:00 — Fri 10.04 18:00
Location: Wiru Sports Centre
Address: Järveküla tee 41, Kohtla-Järve
Website

Movement without age: active week for seniors

Movement without age: an active week for the elderly
6.-10. April 2026

The events take place at Kohtla-Järve Wiru Sports Center, Ida-Viru Central Hospital, Kohtla-Järve Youth Center and Kohtla-Järve Ice Hall.

📞 Mõnele tegevusele on vajalik eelregistreerimine (märgitud sümboliga ®): 3377 800

April 6

10:00 a.m. to 11:00 a.m
Healthy movement (exercise) ®
📍 Wiru Spordikeskus, väike aeroobika saal
Organizer: Fitness club ATS

11:00 a.m. to 11:45 a.m
Memory and attention exercises (training)
📍 Wiru Spordikeskus, konverentsisaal
Organizer: TerviseKuld

12:00 – 12:45
Joy of life and well-being (training)
📍 Wiru Spordikeskus, konverentsisaal
Organizer: TerviseKuld

16:00 – 16:45
Generations Games (Entertainment) ®
📍 Kohtla-Järve Noortekeskus
Organizer: Kohtla-Järve Youth Center

April 7

11:00 a.m. to 11:45 a.m
Mental health and joy of life (training)
📍 Wiru Spordikeskus, konverentsisaal
Organizer: TerviseKuld

13:00 – 14:00
Better sleep (lecture)
📍 Ida-Viru Keskhaigla, Ahtme korpus, ruum M2004
Organizer: SA Ida-Viru Central Hospital

14:00 – 15:00
How to prevent a stroke? (lecture)
📍 Ida-Viru Keskhaigla, Ahtme korpus, ruum M2004
Organizer: SA Ida-Viru Central Hospital

18:15 – 19:00
Dance workout
📍 Wiru Spordikeskus, väike aeroobika saal
Organizer: Fitness club Eriline

April 8

10:00 a.m. to 10:35 a.m
Water aerobics (exercise)
📍 Wiru Spordikeskus, ujula
Organizer: SK ISTA

11:15 a.m. to 12:00 p.m
How to avoid falls? (training)
📍 Wiru Spordikeskus, konverentsisaal
Hosted by UK Smiles

April 9

11:00 a.m. to 11:45 a.m
Safe use of medicines (lecture)
📍 Ida-Viru Keskhaigla, Ahtme korpus, ruum L3050
Organizer: SA Ida-Viru Central Hospital

12:00 – 12:45
Physiotherapy exercises (training)
📍 Wiru Spordikeskus, väike aeroobika saal
Organizer: TerviseKuld

13:00 – 13:45
Advice from a physiotherapist (lecture)
📍 Wiru Spordikeskus, konverentsisaal
Organizer: TerviseKuld

18:15 – 19:00
Functional training
📍 Wiru Spordikeskus, väike aeroobika saal
Organizer: Fitness club Eriline

April 10

09:30 – 10:00
Water aerobics (exercise)
📍 Wiru Spordikeskus, ujula
Organizer: Fitness club Eriline

10:00 a.m. to 10:35 a.m
Swimming for beginners (exercise)
📍 Wiru Spordikeskus, ujula
Organizer: SK ISTA

17:00 – 17:45
Performance of figure skaters and getting to know the ice (performances + rehearsal) ®
📍 Kohtla-Järve Jäähall
Hosted by UK Smiles